VSA SPARQ Training - 2017

VSA SPARQ TRAINING

VSA are delighted to announce our first ever SPARQ program. The program is designed to bring out the essential principles of fitness which are needed most in soccer, along with education of diet, nutrition and preparation towards fuelling the body.

SPARQ stands for: SPEED, POWER, AGILITY, REACTION TIME, QUICKNESS

The SPARQ Program will include free testing, and aims to improve the player over a 6 week period.

As well as the inclusive testing, all attending players will also receive nutritional consultation. This is designed to show the players, as athletes, the enormous difference fuelling the body in the correct way can positively affect the performance, health and recovery of their playing career.

The program will run every Monday, from November 13th 2017, through December 18th 2017.

The testing will involved:

 

  • Illinois test.

  • Vertical jump.

  • 40 yard sprint.

  • 5 dot agility test.

 

Dates: 

Monday's - 5pm-6pm November 13th - December 18th

Price: 

$85

Location: 

James S. Long Park 

 

For more information contact: bslator@vsaonline.org

REGISTER HERE

no title

no title

no title

no title